Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it up you are indeed damaging your lungs and reducing the oxygen to your brain. Do you want to cut down on your smoking and save some money and then eventually quit?

Addictions such as smoking are difficult to quit and although the nicotine in the cigarettes is a true and known chemical addiction, which is very real; it only lasts about 3-4 days. The rest of the smoking issue is more of a habit than that of a true chemical dependency or medical recognized addiction.

The fact is that many cultures smoke something and that the human beings in most civilizations of the past have partaking in some form of smoking ritual. Many times non-smokers may not fully understand all these aspects of smoking and why it is so hard to quite. You see there are lots of factors riding against you when you go to quite smoking. You are working against social conditioning, advertising, chemical addiction, habit forming human behavior, evolution and cultural ancestry. Think on this.

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