You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can¡¯t pretend that the inhaler is a smoke. You¡¯ve e ...

Nicotine is an addictive drug found in tobacco.

The first part of this article is my personal opinion, please do not become offended.

We all know the harmful long term and short term side effects of tobacco. Tobacco compa ...

Day 1 The first craving you have for a smoke, wait 1 hour before you let yourself have it. What I mean is, when your about to go out for your first smoke, wait for at least a hour. Go as long as you can if you can go longer. If you are at w ...

Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes ...

OH: Stand outside during a smoke break and it won¡¯t be long until you hear every smoker begin to declare that he or she knows quitting is inevitable. The increasing cost of cigarettes alone has made a financial impact on the smoker.

¡°I qui ...

Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking a ...

If the problem people have with quitting smoking is that they are addicted to nicotine, why would they want to put more of what you¡¯re addicted to in your body in the form of patches or gum as your attempt to quit? That would be like an alcoholic ...

According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior than in that of men. Another study found that cognitive-behavioral therapy aimed at changing attitudes abo ...

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there ...

Do you remember hearing about that person who¡¯d smoked their whole life since aged ten, forty a day, then woke up one morning and decided to quit? Crumpled the pack into the bin and never thought about it since. No cravings, no withdrawal symptoms ...

Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitting. Does this sound too good to be true.

Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?

1) Hypnosis is a "process", not a "product"

Hypnosis permanently changes your atti ...

Do you do Bad Things? Even though you know you shouldn't?

It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!

Everyone knows how to l ...

Every time I attempted to quit smoking was a valuable rehearsal, and every method I tried brought me that much closer to finding what ultimately worked for me.

Remember this, and keep trying. You will find YOUR best way to quitting smoking. ...

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.? Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.? Water retention may cause a deceptive weight ...