Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Nobody can force a smoker to quit. It's something each ...

Yes, there are two ways to take that sentence. Take whatever meaning is most relevant to you!

If you really want to quit smoking this year, the key to making the change stick is being ready to quit. Make a conscious decision. Take into accou ...

He starts by rolling the bottom of my pant legs up and the top of my stocking down while I am lying on a treatment bed. He then dabs a cotton swab dipped in alcohol on the inside of both legs just above the ankles. He repeats this process but just ...

Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years.

Because she smoked for so many years her stay in the hospital was not a plea ...

If one is using nicotine replacements like Nicotine Gums or Inhalers, then it may not be enough. You may require other medications to get rid of the habit. These medications, along with the nicotine replacements, will enhance your chances of quit ...

My wife and I were exiting a restaurant this past weekend. As we opened the doors we entered into a cloud of 2nd hand cigarette smoke. First of all, it reminded me of one of my biggest pet peeves, which is; why do companies have their smoking ar ...

I can¡¯t tell you how many people contact me right after the New Year and want to quit smoking. Most of them tell me they are not sure how or why they ever got started, but they want to stop. They tell me that they don¡¯t like the smell or that smok ...

In this part were going to take a look at how you can quit smoking using nicotine gum.

Nicotine gum

Nicotine gum is identical to a chewing gum. Like a chewing gum, it should not be swallowed down the throat. It has to be used as prescr ...

Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple\r techniques and taking certain medications can help quit smoking.

The fir ...

One day a client walked into my clinic and had a hypnotherapy treatment for smoking. It was a challenge, because it transpired that this client was in constant agony with back and shoulder pain; the cigarettes were used as a drug to help with thi ...

Some would say all smoking is an addiction, while others would argue that it is a habit. I have found in my experience that there is a good proportion of smokers who somehow or other got sucked into smoking, got hooked and then have to smoke to f ...

Quitting was never easy. "I had a hard time," I told Dr Holmes, the community health consultant serving in Springville. "I was tense, finding difficulty to sleep and I broke out in sudden cold sweats.

Fortunately, this is temporary and passe ...

Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it ...

Good girls don't, or do they?

Imagine yourself as a lonely and confused little girl. The church, mosque or temple, your mother, father, grandmother, and other family members will stop loving you if you do ¡°that bad thing with boys¡±. You ha ...

Sorry to remind all you died in the wool smokers but November was Lung Cancer Awareness month. But no don't click away ¨C spare a few moments of your time, please.

If hard words on packets wash over you, let me put the financial case to you f ...