Triathlon

Your First Ironman? Some Run Training Tips for You

Ray Fauteux — 2007-07-27

The run-training portion of preparing for your first Ironman should be approached with caution.

This is one area where you stand a good chance of being injured if you try and do too much too soon. If you are an accomplished runner with a few

Ironman Race-day - The Run Transition

Ray Fauteux — 2007-07-27

I know exactly what you'll be feeling when you get off that bike and begin run-transition. First of all, you'll want to throw the bike in the lake. Secondly, the chance of somehow finishing the marathon distance the way your legs feel right at tha

The Ironman Triathlon --- Run Equipment Tips

Ray Fauteux — 2007-07-27

There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal.

SHOES- Of course well fitting shoes are a priority. I've tried every sort of shoe you can imagine over the

The Ironman Triathlon -- Swim Transition (what to expect)

Ray Fauteux — 2007-07-27

This is the best way to approach the swim-transition.

The first thing that will happen when you stand up is that you will have a moment of dizziness. It is brief and normal. Don't forget you have basically been laying flat through-out the sw

The Ironman --- Then and Now

Ray Fauteux — 2007-07-23

Talk about a race that had humble beginnings. Just a handful of hardy souls who wanted to inject some excitement into their otherwise tedious lives and the Ironman triathlon was born.

What began on basically a dare in the mid to late 70's ha

The Ironman - How Many Races Should You Do?

Ray Fauteux — 2007-07-23

Many first time Ironman competitors have no idea what to expect from their first race. As a result, most don't know if it will be their "only" Ironman race or their first of many.

The Ironman by its nature is so demanding emotionally, mental

Ironman Canada -- About the Race

Ray Fauteux — 2007-07-23

I can tell you quite a bit about Ironman- Canada as I've been entered 10 times.

Its very surprising how many first time Ironman hopefuls come to Canada. I say that because it is very, very challenging.

Also because of the two huge moun

Ironman Brasil -- About The Race

Ray Fauteux — 2007-07-23

Consider Ironman-Brasil for your first attempt at Ironman glory. Many triathlons are very difficult to enter unless you are on the race-site the first day of entry or sitting at your computer. Ironman Canada for instance usually fills on the first

You've Reached the Ironman Finish-line - Now What Happens?

Ray Fauteux — 2007-07-27

After the finish-line several things will happen. Firstly and most importantly you can finally stop running. What happens next depends on the condition you are in when you reach the finish line.

This can vary from being on a tremendous high

Weight Room Etiquette For Triathletes

Ray Fauteux — 2007-07-23

If its your first time adding weight training to your fitness program, you may not be quite sure of proper weight room etiquette.

Hopefully I can offer a few suggestions that may aid you in avoiding a few of the more common pitfalls.

The Ironman Triathlon - Some Tips for Your Ironman Swim

Ray Fauteux — 2007-07-23

Your first Ironman race-swim. You've come so far and now the big day is here. The beach is so crowded. You look around with apprehension, self-doubt and possibly just plain fear. Your heart is racing and you wonder if you even belong here.

The Ironman-How Much Should You Drink? Mayo Clinic Comments

Ray Fauteux — 2007-07-23

For years athletes were told to drink as much as they possibly could before a long endurance event such as the marathon.

Dehydration had to be avoided at all costs.

This line of reasoning has been seriously altered over the past severa

Your Ironman Diet and Coconut Oil

Ray Fauteux — 2007-07-23

Over the years I've always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.

It was almost by chance that I happened upon "coconut oil" and its use as a diet supplement. I was cruisi

The Body Chemical

Kenneth C. Hoffman — 2007-07-23

Lars opened his eyes to the sound of the radio talking. No light met his eyes since it was only four thirty in the morning. After a few groans, he climbed into his sweats, grabbed his water bottle and braved the cold outside air. As a member of

The Ironman and Overtraining

Ray Fauteux — 2007-07-23

This is a statement I read recently. "Remember that when you are not training, someone out there is and you will lose to that person when you meet on raceday."

This statement was directed towards highly competetive athletes, but just the sam

Ironman Tips You May Find Helpful

Ray Fauteux — 2007-07-18

Here are a few bits of information I've thought of along the way that may be helpful to you. Please read them. Some are extremely important and could have a profound effect on your Ironman effort......

1)As race-week approaches, avoid any ch

Massage Therapy and the Ironman

Ray Fauteux — 2007-07-18

Massage therapy is something else to consider when preparing for you first Ironman Triathlon. For some reason, there are those who benefit more than others from massage. I have tried it, but found it a bit expensive to be able to include it as a w

Using a Heart Monitor to Optimize Your Ironman Training

Ray Fauteux — 2007-07-18

A heart-rate monitor can be an excellent training tool for a first time Ironman Triathlon hopeful. In a nutsell, following a heart-rate monitor program teaches your body to burn fat as opposed to carbs. It teaches you to be aerobic as opposed to a

Can Chiropractic Treatments Benefit Ironman Athletes?

Ray Fauteux — 2007-07-18

For years chiropractors were seldom given the credit they deserved when it came to improving athletic performance. Now however, its not uncommon at all to see chiropractors treating world class athletes. Several years ago I decided to try chiropra

The Ironman - Your Family and Social Life - Striking a Balance

Ray Fauteux — 2007-07-18

I truly believe there comes a time in everyones life when they're faced with an opportunity to do something special for themselves that may require them to be a little selfish. As much as you may love family and friends, the time will come when yo

Prepare your Triathlon Staging Area

Doug Wilson — 2007-07-18

In most of the races I��ve participated in, there will be rows of bike racks set up and numbered. Your spot may be pre-determined by your race number and you may have no choice about where you are to set up. Other races may have no set structure. I

How Do You Transition from Swim to Bike?

Doug Wilson — 2007-07-18

If you are wearing a triathlon wetsuit for the race, one of the first challenges is taking the wetsuit off quickly. Because the suit is wet coming out of the water and probably tight-fitting, it can be a challenge just to remove it, let alone doin

Kettlebell Training for Triathletes

Brad Nelson — 2007-07-18

The Western world is gradually listening, receiving and applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB��s) have already become the tool of choice for ��in the know�� strength and

Going The Distance In A Triathlon

Mike Herman — 2007-07-18

For triathletes and the distance in a triathlon can be very difficult.

The competion in the sport of choice is much like completing in three separate��and grueling��exhibitions of skill, endurance, and speed.

Each athlete must cover dist

Swimming techniques can improve your Triathlon time

Dale Lawrence — 2007-07-10

Swimming Efficiently Requires Vessel Shaping

In order to improve their swimming times, athletes competing in a Triathlon should focus on their vessel shaping. Usually a triathlete will focus on increasing their propulsion through the water,

Running a marathon in a Triathlon? Why is it last?

Dale Lawrence — 2007-07-18

Running is the last event in an Ironman

In 1974, when the San Diego Track Club held the first one in modern history, triathletes would run first, than bike, and then swam. Running came first because it was what came naturally to the athletes

What is a Triathlon and How Can I Train for It?

Dale Lawrence — 2007-07-10

Triathlon Focuses on Three Sports

A triathlon is an athletic event that includes swimming, running, and cycling. The triathlete therefore must focus his or her training on all three parts. There are actually five different lengths of triat

Why Do the Ironman Triathlon?

Ray Fauteux — 2007-07-10

I've lost track of how many times over the \ryears I've been asked why I commit so much of \rmy time to preparing for yet another Ironman.\rFor a long time I found it difficult to come \rup with a reasonable response, because often I \rwasn't sure

Still Unsure About Attempting Your First Ironman Triathlon? Be a Volunteer

Ray Fauteux — 2007-07-10

Volunteering is a wise option if you are not quite ready to commit to your first Ironman Triathlon.

You may be unsure if the Ironman is a challenge you feel you want to undertake at this point in your life. There's no shame in that. It make

Weight Training to Help in Preparation for Your First Ironman Triathlon

Ray Fauteux — 2007-07-10

For many people "doing" weights is a scarey thought. They really feel they will be terribly out of place with all those muscle-bound types in the weight room.

I agree that was the case years ago, but not anymore. You'll even find senior citi

Some Swimming Suggestions to Help You Prepare for Your First Ironman Triathlon

Ray Fauteux — 2007-07-10

If you are determined to attempt your first ironman, but a bit nervous about the swim, this may make you feel better.

Historically, more first time Ironman starters are more experienced in the run and/or the bike as opposed to the swim. You

Choosing Bike Equipment for Your First Ironman Triathlon

Ray Fauteux — 2007-07-10

Without a doubt the bike-equipment you choose \rcan greatly influence the outcome of your first Ironman Triathlon.

However, don't believe for a moment that the more expensive the bike, the easier and faster your bike split will be. The most

A Few Diet Tips to Help You Prepare for Your First Ironman Triathlon

Ray Fauteux — 2007-07-10

Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is

Using Visualization for Your Ironman Triathlon Training

Ray Fauteux — 2007-07-10

Ask most triathletes and they will tell you they have never used visualization as a training tool for their Ironman Triathlons. In fact, they most likely have little idea what its about. It's surprising considering that world class athletes have

Count Strokes for a Better Triathlon Swim

Kevin Koskella — 2007-07-10

You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coac