Running

Why Sled Dogs Have Such Great Endurance

Gabe Mirkin, M.D. — 2007-07-27

How can sled dogs run more than 100 miles a day for weeks on end, while humans can��t possible recover from such abuse of their muscles? A study from Ohio State University Shows why (Medicine & Science in Sports & Exercise, August 2005). How lo

Train Properly with a Heart Rate Monitor

Jacquie Cattanach — 2007-07-27

Using a Heart Rate Monitor takes the guesswork out of your runs. A heart rate monitor not only gives you permission to run slower but also tells you when you are not running hard enough. Runners - it��s time to banish that old belief ��training fast

Speed Training: Arm Action

Patrick Beith — 2007-07-27

The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed potential will not be realized. Today we will a

Older Runners Postpone Disability

Gabe Mirkin, M.D. — 2007-07-27

How long you live is not as important as the quality of your life while you are alive. Most Americans over 70 cannot run or even walk fast. Most Americans over 70 can't lift a 25 pound weight over their heads. Most Americans over 70 cannot do comm

Cross Country has High Injury Rate

Gabe Mirkin, M.D. — 2007-07-23

Cross country running has the highest rate of injuries of all high school sports. The injury rate is even higher for girls than for boys. The extremely high injury rate is caused by asking runners to train and race in the same week. Most coaches k

Bio-Mechanics Can Solve Many Running Injuries

Gabe Mirkin, M.D. — 2007-07-27

Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground with a force equal to three times body weight, a force more

Blisters Can Be Prevented

Gabe Mirkin, M.D. — 2007-07-23

Blisters don't happen without warning; you'll feel pain before they appear. If you feel pain in the skin of your feet while you're exercising, take off your shoes and look for a cause. Usually, your sock will be wrinkled or your shoe will be rubbi

What to Expect From Your First Ironman Marathon

Ray Fauteux — 2007-07-23

As you start out on the ironman-marathon you will most likely experience several different emotions.

I used to find it very difficult at times to convince myself to leave the run-transition area. After a long hard bike it often feels that fi

Knee Pain: Runner's Knee

Gabe Mirkin, M.D. — 2007-07-23

The most common long-term running injury is runners knee, pain behind the knee cap during running. You probably have runner's knee if your knee cap hurts when you walk or run, particularly when you walk down stairs; and it hurts a lot when you pus

MarathonTraining: Take Off Before Your Race

Gabe Mirkin, M.D. — 2007-07-23

The best way to train a couple of days before a marathon is to stop training altogether.

How long you can exercise a muscle depends on how much sugar you can store in that muscle before you start to exercise. Dr. Dave Costill of Ball State U

How To Develop A Strength Training Program To Run Faster!

Steve Preston — 2007-07-23

Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.

If you��re a runner, you MUST strength train correctly. Running for distance

Running Injuries and Your Arches

Gabe Mirkin, M.D. — 2007-07-23

Runners with high arches are at increased risk for suffering stress fractures, small cracks in the bones of their feet and lower legs; and those with low arches are at increased risk for knee cap pain.

When you run at six miles per hour, you

Side Stitches: Cause and Cure

Gabe Mirkin, M.D. — 2007-07-23

It took years for the medical community to finally learn what causes a side stitch. Suddenly a runner develops pain in the right upper part of the belly, just underneath the ribs in the front. With each step the pain worsens. Doctors proposed all

Run Faster with Interval Training

Gabe Mirkin, M.D. — 2007-07-23

To become stronger and faster, athletes use a technique called interval training, in which they exercise very intensely, rest and then alternate intense bursts of exercise and rest until their muscles start to feel heavy. Intervals are a fixed num

How to Run Faster

Gabe Mirkin, M.D. — 2007-07-23

When I trained seriously for marathon running, I thought that the runner who ran the most miles would be the best. I didn't become a great runner, but I did become an expert on injuries. My patients seldom come to me with a running injury that I h

Running: Is It the Right Exercise for You?

Dylan Miles — 2007-07-18

There are many benefits to running, but even so, running is not for everyone. Running is a high impact sport and can often cause permanent injury to joints and muscles. You should carefully consider whether running is the right sort of exercise fo

Jogging for Fitness

Gabe Mirkin, M.D. — 2007-07-18

Most runners should train the same way that competitive runners do, even if they jog only for fitness. Here's a program that you can follow even if you do not plan to compete. First get a physical exam to assure that you are healthy. Then start ou

Hormones' Affects on Runners

Erick Nolin — 2007-07-18

Hormone levels affect runners endurance. Hormone levels affect ones endurance. Long distance runners having sex to often reduce \r their healing ability. This leads to one result injuries. When training for distance events of more than 13 miles it

7 Reasons to Consider Making Trail Running Part of Your Routine

Greg Hennessy — 2007-07-18

Earlier this summer my friend Dan and I were running in a local forest preserve. On a whim, we decided to cut through the woods on some single track trails. Next thing you know, we're weaving through some great scenery, jumping over fallen trees a

Olympic Track Training

Lance Winslow — 2007-07-18

For the Olympic Track and Field Competition the United States always faces challenges from other very competitive nations. Track and Field in Olympic History mean a lot for the United States and they show a sign of strength and honor of the indivi

The Safe Way to Return to Running Following Injury

Roy Palmer — 2007-07-18

Injury in any sport is frustrating but a running injury probably tops the lot. Even a week away from your routine is going to effect your performance and this leads to further irritation. Training whilst injured is tempting but we all know it's a

Running for Beginners: It's All in the Shoes!

Kely Braswell — 2007-07-18

I've been running for 27 years, and one of the best things I learned early in my running career was...

... Your shoes are your ticket to a long-lasting, injury free running lifestyle!

So, let's say you're just getting started i

How to Select New Running Shoes

Ian Smith — 2007-07-18

As a runner the most important piece of equipment you can have are your shoes.\r This is the reason that runners spend a great deal of time checking out shoes, until they find the best running shoes for their feet, not only for the fit, but also f

Run a Faster Half Marathon by Starting Slower

Waldo Pienaar — 2007-07-18

THE ISSUE

You see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed up in the middle of the pack. And in the core

Running Tips

Ryan Campbell — 2007-07-18

It��s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it��s just a guideline. Use the information as you like.

With that said, let��s talk about running an

Running Shoes for a Marathon

David Dunlap — 2007-07-10

Approximately two months ago, I participated in and completed my first marathon. I grew up playing soccer and had run a little track back in middle school, but had never before completed a race longer than a 5K.

As I began to research diffe

How To Start a Running Program

Jason Barger — 2007-07-10

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

The problem is most peopl

Running for Beginners: The Running Tip, A to Z

Kely Braswell — 2007-07-10

Here's a Running Tip for each letter of the alphabet!

Follow these, and you'll be a wiser runner!

Ask questions.

Never stop learning. There are no stupid questions. Contact us at http://www.ordinaryrunner.com/) we certainl

3 Keys To Finding Your Natural Running Stride

Andrew Peacock — 2007-07-10

When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about

Pregnant Running: Expectant Runners Share Stories and Advice

Anne Emerick — 2007-07-10

When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to go out and jog a few miles each day.

But

Running in The Zone: A Personal Account

Roy Palmer — 2007-07-10

Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zo

Does Heel Pain Mean that I Need to Stop Running?

Daniel Marein-Efron — 2007-07-10

Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes. If y

Winter Running: Survival Tips For Your Feet

Christine Dobrowolski, DPM — 2007-07-10

The days are shorter, the air is colder and the streets are \rslicker. Yet, many will still brave the cold, damp and dark \rstreets and trails as winter sets in. For those who don't \rmind a little rain, snow, sleet or below freezing \rtemperature

Why Do My Feet Hurt So Much When I Run?

Willie Jones — 2007-07-10

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury.

The problem is not being informed. Most people do not know that there is