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Fasting: The ?¡°Fastest?¡± Way to Lose Weight
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The author of the acclaimed ?¡°Mucusless Diet Healing System?¡±, Prof Arnold Ehret once said ?¡°If one way is true...it is the way of Nature!?¡± It will be an understatement to say he was and is so correct.
In this day and age when everyon ...
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By Foras Aje Hits: 19449
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Is A Low-Carb, High Protein Diet really Effective for Weight Loss?
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You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the ...
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By Foras Aje Hits: 6064
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Weight Loss: The All Natural way without Gimmicks
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If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.submitexpress.com for example, put ?¡®weight loss?¡¯ in their w ...
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By Foras Aje Hits: 6570
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Body Wrapping And Obesity
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Many spas and salons offer a process called ?¡°body wrapping.?¡±
This procedure claims to remove inches from the waist, thighs, hips or other parts of the body.
The process includes the use of special wraps or clothing a ...
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By Rene Graeber Hits: 21739
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Dieting: I Can't Afford To Lose Weight!
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We are so eager to lose weight that we swallow the promises of every diet guru on the planet and eagerly plunk down our hard earned cash, praying that this time it will work.
What are the costs of the popular diets? The initial cost is ...
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By Virginia Bola, PsyD Hits: 21324
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Diet: Facing Lousy Choices
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It's 11:30 AM. You've been up since 5 o'clock and the hunger meter is on high. "What to eat?" you think to yourself.
You pore over the menu for the deli downstairs but nothing you can allow yourself looks that good. Sure, you could go ...
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By Virginia Bola, PsyD Hits: 25511
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Life Is One Damn Diet After Another
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A common expression is that we?¡¯re ?¡°going on a diet.?¡± The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we don?¡¯t have to lead a life ...
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By Virginia Bola, PsyD Hits: 1224
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Weight Loss At Work: Non-Food Rewards
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The e-mail comes out at noon. "To celebrate your hard work this week, there is cake and ice cream in the big kitchen at 3 today. Be there!"
The universal reward for hard work always seems to be food: cake and ice cream, a catered lunch ...
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By Virginia Bola, PsyD Hits: 19561
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The Psychology Of Diet Preparation
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We decide to lose weight because of any number of reasons: we don?¡¯t like the way we look, our clothes don?¡¯t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weigh ...
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By Virginia Bola, PsyD Hits: 14050
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The Diet Bore.
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You probably know a diet bore: there's at least one in every office, every group, and at every get-together. It's almost always female - men lose weight too but don't seem to feel the same compulsion to convert the entire world. Blame it on our innat ...
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By Virginia Bola, PsyD Hits: 2860
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Weight Loss: Tweaking Your Lifestyle
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Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesm ...
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By Virginia Bola, PsyD Hits: 5076
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Weight: Give Us Something To Shoot For
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We have all seen the new Dove commercials that feature ?¡°real?¡± women rather than the impossibly ?¡°ideal?¡± models that are usually selected. While the Dove girls are universally attractive and fit, they also reflect different sizes and shapes, design ...
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By Virginia Bola, PsyD Hits: 16614
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The Holidays: An Emotional Feast
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Every year, I swear that I will be thin enough to wear my smallest dress to the office party. And every year, I don?¡¯t quite make it. Oh, I can usually get into it by the beginning of February after a diet-obsessed, guilt-ridden January, but it doesn ...
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By Virginia Bola, PsyD Hits: 8698
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Weight: The Thanksgiving Hangover
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The feasting is over. The turkey has disappeared: roasted and hot, microwaved leftovers, then cold sandwiches and eventually croquettes or thrown into soup.
You climb on the scale with trepidation and breathe a long sigh of relief when ...
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By Virginia Bola, PsyD Hits: 20423
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Weight Loss Issues-Can You Be Cellulite Free
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One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.
Then after you explained it to them in detail and told them ...
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By Marie K Gordon Hits: 12061
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