The subconscious is a scarey thing to comtemplate for some people.\rWe have been taught that it is a dark place that keeps deep dark \rsecrets about ourselves that could destroy our peace of mind at the \rvery least, and our lives at the very wors ...

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, ¡°altered states of consciousness.¡± That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without goi ...

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultiv ...

ZZzzzzzzzzzzzzzzzzzzzz

How many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consume ...

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.

Chronic pain sufferers spe ...

Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.

A common problem with medi ...

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are ...

Breathing in, I calm my body.
\rBreathing out, I smile.
\rDwelling in the present moment,
\rI know this is a wonderful moment!

Do you live a life of action while maintaining a life of peace? The two do not seem to coexist and we of ...

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they ar ...

Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right ...

Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation a ...

The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person suffer ...

Are you stuck eating lunch at your desk again?

Lucky you.

You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you¡¯ll mis ...

The Brain Scrub is designed to help you overcome the ¡°monkey mind¡± which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you¡¯ll be able to instantly clear and calm your mind in any situatio ...