One of the holy grails of the pharmaceutical industry is to design a drug that would cure or, otherwise significantly reduce nicotine cravings i.e. cure smoking. There are 48 million smokers in the U.S. and 45 million of them would, surely, give a ...

Quitting smoking is the hardest commitment you will ever make in your entire life. I know this because I¡¯ve quit a lot of bad habits, including addiction to alcohol, and quitting smoking was by far the most difficult.

Did I say commitment? Y ...

We label "physical" and "chemical" agents that make us ill as toxins yet we never admit to ourselves that there are also many "toxic" emotions that also make us ill. In this article I would like to expose some of the "emotional toxins" we willingl ...

Did the title of this article catch your attention? I hope so. Most of us don't mind finding out new ways to feel better and have more energy. Yet, I'm afraid I'm not going to teach you anything that you don't already know.

Some people talk ...

WHY\r

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• Think of those who care and love you very much.

• Tobacco and tobacco smoke are cancer's best friends. Close friends with respiratory problems and heart diseases (e.g. atherosclerosis).

• Smoking increase ...

If you¡¯re like most people you¡¯re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to k ...

I used to hate running hills. They just mess up your pace statistics, and can be a real source of agony when showing up unexpected in a race. But through experience I soon learned that proper hill training can make the hills much easier to deal ...

How many times have you felt the need to bash up someone and found yourself helpless? How many times have you felt like screaming at your boss but had to restrain yourself? How many times you wanted to punch a bully but could not?

Not any mo ...

Women's walking shoes have to be one of the best pairs of shoes to own.

This has nothing to do with the colour, how they look or even how they fit; this has to do with you, your health and more importantly your life span.

An 8 year stu ...

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transport ...

The unfortunate passing of news anchor Peter Jennings is a painful reminder that quitting smoking is not enough to ensure future good health.

Cancer grows slowly in its initial stages but increases its development over time, often with very ...

New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.

Before you know it ...

This title is not an oxymoron; there actually are healthy smokers, and you can be one as well and it doesn't take the cold turkey approach to be eligible.

In fact, research clearly shows that any smoker can actually become healthier than the ...

Exercise 11

By Psychic - Concentration You Can Control Your Temper. If you are one of\r those that flare up at the slightest "provocation" and never try\r to control yourself, just think this over a minute. Does it do\r you any good? Do you ...

Our client, Aaron, told us that in his family they typically yell at one another to get the point across. Aaron recently got in a relationship with a woman who told him that his anger ¡°scares¡± her when he gets upset. Aaron¡¯s reply was that he wa ...