I've yet to meet the person who never struggles with frustration. It comes with the territory of being human.

Like many negative emotions, it's not wrong or weak to feel frustrated. What is crucial, however, is how we handle our frustration. ...

Even if you've got the greatest abdominal workout in the world, it¡¯s not going to slim your waist unless you also burn off the fat. Trust me...there are many of people out there who have great muscular tone and balance in the mid-section, but don' ...

I've always been interested and fascinated with what works and what does not work when it comes to endurance training. I've seen and heard many different philosophies and methods as to what works and how an endurance athlete should train. Of cours ...

With the dangers of smoking and passive smoking widely publicised together with the governments efforts to ban smoking in public places more than 60% of smokers in the UK want to stop but can¡¯t. There are a variety of products available now to hel ...

My wife just walked by and said, "What are you doing?"

I said, "I'm writing an article on smoking. I'm against it!"

Smoking is a habit that is hard to break. Some years ago I stood by with a man¡¯s son and watched his father gasp for ai ...

How many times have you said to yourself that I just do not know why I am always arguing with my significant other?

Many of us have some very definite ideas about anger. Some of us see anger as destructive and hurtful. We consider it to be a ...

The Effects of Second Hand Smoke

Second Hand Smoke is a combination of exhaled smoke and the smoke produced by the end of a cigarette, cigar, or pipe. It consists of more than 4,000 different chemical compounds, including nicotine, carbon mo ...

Smoking has become a hot topic in our society. Many places are passing laws that prohibit smoking. For smokers this is discouraging and makes them feel like outcasts. For non-smokers they feel they are only protecting their health. These oppos ...

You probably know someone who has successfully quit smoking with hypnotherapy or hypnosis. But how about EFT? As a hypnotherapist with 5 years' experience helping others quit, I can see a future when EFT will be the mothod of choice. So why EFT ...

Q. I recently went to an anger-management seminar at my office. Most of it was about the theory of anger and where it comes from, without really anything much about what to do about anger. Can you just give me a quick list of things to do be ...

Q. I'm trying to learn all I can about this thing they call anger management. I get angry a bunch, though I think I hide it well and it really hasn't affected that many people. Is it wrong to get angry? What should I be doing differently?

The most important factor is what we do with our anger. How we manage our anger makes all the difference.

Pop psychology once taught that the way to handle anger was to express it all, to let it all out. That's another way to inflame the ang ...

Walking is one of the safest and most effective sports for fitness, but to become fit, you have to move fairly fast. You should exercise vigorously enough to increase your heart rate at least 20 beats a minute more than when you rest. Walking at a ...

Who hasn't become angry at one time or another? I'm sure you'll agree that for what ever reason, you found a reason to justify the need for your anger the last time you found yourself in that state.

So the question I have for you is: How do ...