Some would say all smoking is an addiction, while others would argue that it is a habit. I have found in my experience that there is a good proportion of smokers who somehow or other got sucked into smoking, got hooked and then have to smoke to f ...

I know what I instinctively do when I get angry. I sit on it.

I want to think about it. I want to think about what to do with it. If the person who just said or did something that got my anger started, especially if it¡¯s my husband or my dau ...

Quitting was never easy. "I had a hard time," I told Dr Holmes, the community health consultant serving in Springville. "I was tense, finding difficulty to sleep and I broke out in sudden cold sweats.

Fortunately, this is temporary and passe ...

Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below are some examples that might be something f ...

Until a few months ago Jared Collins (not his real name) was just your \r average American high school student. He had plenty of friends, a part-\r time job at the local pizza hangout, and a car of his own for cruising \r around town.

But, o ...

Do you smoke and wish you could smoke less? You know that if you smoke too much that it shortens your life expectancy by quite a bit and the costs are also eating you up too. Obviously every time you put a coffin nail into your mouth and light it ...

Do you like to workout; has it become an addiction for you? Biologists know that the body gives off endorphins when people work out and often this leads to a feeling of well being or borderline euphoria. This is something has evolved in the human ...

Do you ever wonder why people hate? It does not make a lot of sense does it? Do you hate? What do you hate? What triggers this emotion of hate? Have you ever watched those on the freeway who spend more time directing their middle finger than drivi ...

Good girls don't, or do they?

Imagine yourself as a lonely and confused little girl. The church, mosque or temple, your mother, father, grandmother, and other family members will stop loving you if you do ¡°that bad thing with boys¡±. You ha ...

Does life often frustrate you; do you feel challenged by the events of daily life? The traffic, the stress and all the sound and fury that will not give you a rest; does this frustrate you. Why do you let the world bother you in this way? Why do y ...

1. When words are about to be spoken in anger and might be regretted.

2. When it has been said before and is not worth repeating.

3. To justify one's behaviour, of which one is not proud, by citing someone\r else's.

4. To avoid i ...

Sorry to remind all you died in the wool smokers but November was Lung Cancer Awareness month. But no don't click away ¨C spare a few moments of your time, please.

If hard words on packets wash over you, let me put the financial case to you f ...

The Law of Everyone - It is not necessarily wrong to get angry. You get angry, I get angry, all God¡¯s children get angry. It¡¯s what we do with our anger that makes the difference.

The Law of Stress - Although we don¡¯t often thi ...

It is often difficulty to maintain control of your impulses when others around us make us mad. It is even more difficult when the prices in the economy increases every year, and the legal and political system is constantly putting more demands on ...