Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years.

Because she smoked for so many years her stay in the hospital was not a plea ...

Abuse/Violence can be physical, psychological/emotional, mental or spiritual. A physical boundary (also known as: Sacred Body Boundary) is your personal space and allows you to control how you are touched and how close people come toward you.

If one is using nicotine replacements like Nicotine Gums or Inhalers, then it may not be enough. You may require other medications to get rid of the habit. These medications, along with the nicotine replacements, will enhance your chances of quit ...

Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning.

To develop superior conditioning you must train the anaerobic, anaerobic ...

My wife and I were exiting a restaurant this past weekend. As we opened the doors we entered into a cloud of 2nd hand cigarette smoke. First of all, it reminded me of one of my biggest pet peeves, which is; why do companies have their smoking ar ...

I can¡¯t tell you how many people contact me right after the New Year and want to quit smoking. Most of them tell me they are not sure how or why they ever got started, but they want to stop. They tell me that they don¡¯t like the smell or that smok ...

I want to start by defining what anger is. It is important to make it clear that everyone experiences anger. It is an emotion and temporary in nature. Anger involves physiological as well as emotional arousal. Like any emotion, it ranges in int ...

Human mind is given the credit for being a thinking mind. But our behaviour is not determined by our thinking. Our behaviour is determined by our emotional and instinctual drives. That makes us as good as animals. And that is what we all are. We a ...

Maybe it¡¯s my age or my distorted perception but anger seems to be much more rampant these days. Its effects have infiltrated families, communities, government and even our educational systems. More than anger, the proportions appear to have tak ...

"What are you looking at?" "What?" Furrowed brow followed by an uncontrolled bellow of expletives or worse! Flying debris, maybe, slamming doors. Have you ever found yourself in the midst of a potentially dangerous situation? Have you ever be ...

In this part were going to take a look at how you can quit smoking using nicotine gum.

Nicotine gum

Nicotine gum is identical to a chewing gum. Like a chewing gum, it should not be swallowed down the throat. It has to be used as prescr ...

Treadmills are the number one exercise machines both for ease of use and for calories burned.

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories burned on the treadmill for 60 minut ...

Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple\r techniques and taking certain medications can help quit smoking.

The fir ...

One day a client walked into my clinic and had a hypnotherapy treatment for smoking. It was a challenge, because it transpired that this client was in constant agony with back and shoulder pain; the cigarettes were used as a drug to help with thi ...

You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesn¡¯t need to be boring at all. Here are just a few activities you can do.

Dancing is Fun

Dancing is so much f ...