When you get angry at a family member it may not feel very good for you to be in that state. I think you recognize, although some may not, that anger creates a great deal of emotional and physical stress on you.

Interestingly some individual ...

'I'm so full of anger,' Serena told me. 'I really feel I need to let it out.'

But letting rip, studies find, makes you more angry and aggressive, not less. It becomes a habit, making it more likely you'll give way to anger next ...

Somebody cuts you off in traffic, whispers at the movies, or sneaks in front of you in the cafeteria line.

What can you do?

KILL HIM, OF COURSE!

You shouldn¡¯t, but you do just that if you¡¯re one of today¡¯s urban murderers.

...

John, a young man in his early thirties once came for treatment for an unusual problem. He was addicted to sex. Despite being married, his sexual drive was so strong that he had to engage in masturbatory activities many times a day. Nothing was of ...

A middle aged man was attending me for his anger problems. He was on medication to reduce his stomach acid for last many years. He had been suffering with dyspepsia. He was also allergic to many foods like wheat, and poultry products. With medita ...

I recently witnessed a scene in a mall parking lot that has had a lasting effect on me - it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a t ...

A young man, who had suffered with trauma following a road traffic accident came for treatment. One of the unusual experiences that his wife described related to his behaviour in sleep. She had noticed that if she was to touch him, even inadverten ...

February is the perfect month to consider mending your broken heart and San Francisco is the just the right city to do it. No, I am not talking about your love life. I am talking about strengthening the most important muscle in your body; your he ...

Into every life a little rain must fall. But every once in a while, that rain becomes a deluge, especially when personal problems become too much for one person to handle. At some point, you might find yourself having to help and comfort someone ...

Anger can manifest itself in many ways. Most people know anger because it manifests inself as physical abuse. Striking another in anger is never best. Now that doesn't mean that there isn't a time or place for correction . However discipline a ...

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Nobody can force a smoker to quit. It's something each ...

Jogging is one of the finest exercise programs, as it yields a lot of benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of ...

Increasing your cardiovascular endurance should be one of your key goals for your exercise sessions. When your cardiovascular system is performing well, your everyday tasks become even easier. The better your cardio capacity is, then you'll be abl ...

Yes, there are two ways to take that sentence. Take whatever meaning is most relevant to you!

If you really want to quit smoking this year, the key to making the change stick is being ready to quit. Make a conscious decision. Take into accou ...

He starts by rolling the bottom of my pant legs up and the top of my stocking down while I am lying on a treatment bed. He then dabs a cotton swab dipped in alcohol on the inside of both legs just above the ankles. He repeats this process but just ...