According to American Psychologist Randall Harrison, its estimated that only 35% of human communication is conveyed through the spoken word. The other 65% of communication is done through nonverbal communication and the vocal qualities of speech. ...

Aerobic Benefit:

The word ¡®aerobic¡¯ means ¡°with oxygen¡±. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activi ...

We live in an imperfect world. If you are a perfectionist you will find it hard to cope with the chaotic rhythm of today's world.

What is a perfectionist? Many people think that perfectionists are merely neat freaks. People who never ...

Abusive behavior can take many forms: emotional, physical, financial, sexual etc. Those who engage in it often fail to recognize the effects that such behavior has on themselves.

For instance when one chooses to be abusive towards someone el ...

With respect to forgiving others for past hurts done to you my \r position on this is as follows:

We are all Divine Beings of Love and from Love cannot originate any kind of hurt whatsoever. Hence forgiveness becomes a moot point. We have un ...

The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resentment, impatience, irritability, grouchiness, etc ...

Every parent since the beginning of time has been painfully aware that children can do a great many things to irritate, frustrate, and otherwise turn the pleasant feelings of their caretakers into moods from hell. Those same creatures who look lik ...

If you live with a resentful, angry, or emotional abusive person, you have most likely have already tried marriage counseling or individual psychotherapy. You may have tried sending your partner to some kind of anger-management group. Let me gues ...

It¡¯s not breaking the eggs that does the lasting harm; it¡¯s the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accuratel ...

Families do not communicate primarily by language. That might surprise you, until you consider that humans bonded in families for millennia before we even had language. Even today, the most sensitive communications that have the most far-reaching ...

Tom and Mary have been married for 10 years. Both are employed. Let¡¯s listen in on an angry conversation they are having in their kitchen while making dinner:

¡ª(curtain up)¡ª\r Mary: Would it have killed you to stop off on yo ...

1. Know why you are hurting. Know why you are hurting and respond accordingly. Are you hurting because of something that has happened in your history? Are you adding your history to the present moment and therefore adding fuel to something ...

I often work as a professional coach to executives, physicians, lawyers and others. One of the issues that frequently comes up in coaching is how best to cope with angry bosses, coworkers,or clients who suddenly or repeatedly appear. Skill in dea ...

Do you seem to find yourself fuming at your children all the time, every neighbour seem to annoy you, your spouse and you are constantly at each others back and your seething anger doesn¡¯t seem to boil down? Have you ever been known to just blow y ...

A young man lost his mother when he was 10 years old. He could not understand why it happened. He was angry with his mother for leaving him. He was angry with God for taking her away. He could not express it. He was expected not to cry because it ...