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Gerard Fusil's Bike and Run Adventure - Adventure Racing on a Budget
 

Gerald Fusil is a man who always puts his ideas into action and others follow. The founder of the Raid Gauloises, The world¡¯s first true expedition race is always on the lookout to expand the sport. The cost of competing in adventure racing has re ...

  By David Ogden   Hits: 23301       
Couples Stay Together on a Tandem Bicycle
 

Many couples don't exercise together because one partner is much more fit than the other. Riding a tandem bicycle is a great equalizer. The amount of work you do on a bicycle depends on how hard you push on the pedals. Pushing twice a hard on the ...

  By Gabe Mirkin, M.D.   Hits: 22473       
Carbohydrate Loading Slows Sprint Performance
 

For more than fifty years, athletes in sports requiring endurance have used a training technique called carbohydrate loading. A recent study from South Africa shows that this technique slows sprint performance of cyclists ( Journal of Applied ...

  By Gabe Mirkin, M.D.   Hits: 19205       
Attention Bicycle Roadies: How To Make Certain You Win A Race This Season
 

Question: What¡¯s the #1 guaranteed way to make certain you win a race this year?

Answer: Optimize Your Power Output On The Bike

Here is Why:

With at least half if not more of your base miles already done and the season right arou ...

  By Bart Summers   Hits: 4256       
How to Find the Best Bicycle Frame
 

Whether you're shopping for a bike or just admiring them, the first part you notice is probably the bicycle frame.The frame is the heart of a bicycle, as well as its art.Including the basically triangular core structure that supports both seat and ...

  By Alastair Hamilton   Hits: 16548       
Mountain Biking For A Woman - The Difference Is In The Shorts!
 

Mountain biking for a woman does present some gender-specific issues. These range from the practical pain-in-the-butt riding, to the broader concerns of women in the sport.

One of the first questions that is asked, is whether a women-specifi ...

  By Rika Susan   Hits: 20321       
Utah Mountain Biking - Slick Rock, White Rim, And Bunker Biking!
 

Utah mountain biking offers some of the best rides anywhere. In fact, there are those who say that Utah is quickly becoming the mountain biking 'capital of the world', with a number of world famous trails. Perhaps it's time to get out there and se ...

  By Rika Susan   Hits: 13321       
Schwinn Mountain Bike - Blazing New Trails With A Rocket!
 

The Schwinn mountain bike range includes excellent basic bikes, yet you don't have to be too concerned about hefty price-tags. From the riding experience, to operating the gears, to applying the brakes, you are aware that Schwinn, biking, and qual ...

  By Rika Susan   Hits: 17490       
Arizona Mountain Biking - Discover Red Rock Country Up Close!
 

Of the many superb Arizona mountain biking areas, Sedona - approximately 80 miles North of Phoenix - is destined to become a major attraction for bikers.

While still relatively undiscovered and uncrowded, it offers spectacular biking trails ...

  By Rika Susan   Hits: 10431       
Beginner Mountain Biking - Dishing Up The Dirt About Basic Biking
 

A mountain biking beginner may feel totally overwhelmed when introduced to bikes, maintenance basics, and all the trails and tribulations of riding!

However, introducing some basic skills will quickly give a mountain biking beginner the abil ...

  By Rika Susan   Hits: 7498       
Canada Mountain Biking - British Columbia's Spectacular Biking!
 

In many parts of Canada mountain biking has been growing fast in popularity - not least due to the excellent mountain biking terrain!

An example is British Columbia, where in virtually every part of the province you will find bubbly local en ...

  By Rika Susan   Hits: 22268       
Costa Rica Mountain Biking - Volcano To Volcano By Mountain Bike!
 

Booking yourself and your friends on a Costa Rica mountain biking tour is essential, if you're ready for exciting mountain biking with a difference!

How about getting dropped off at a magnificent 10 000 feet high volcano, and biking down a 7 ...

  By Rika Susan   Hits: 21254       
Gary Fisher Mountain Bikes - Fat Possum To King Fisher On Trail
 

Mentioning Gary Fisher mountain bikes, without listing a number of Gary Fisher's achievements would be negligent to say the least! On the other hand, such a list will practically go on for ever...

In fact, he is even credited with coining th ...

  By Rika Susan   Hits: 6473       
Moab Mountain Biking - About Slickstone, Sand, Rims, And Vistas
 

The Moab mountain biking scene in southeast Utah, is often referred to in pilgrimage terms. However, maybe "Mecca" doesn't quite cut it, as this area is definitely a place to visit much more regularly than once or twice in a lifetime!

You wi ...

  By Rika Susan   Hits: 6351       
Gunnison Mountain Biking - From Hartman's Rocks to Deadman Gulch
 

Gunnison mountain biking has many excellent, but underrated mountain bike trails snaking through the surrounding terrain, mainly in the Elk and West Elk Mountains to the north.

This little-known hide-away area of Colorado lives quietly in th ...

  By Rika Susan   Hits: 12472       
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